Weigh In record (no journal entry) for 03 February 2016
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138.0 lb
Lost so far: 29.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1572 kcal
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Fat: 77.84g | Prot: 79.65g | Carb: 145.06g.
Breakfast: Whole Wheat Biscuit, Clear Value Fat Free Skim Milk, beach body shakology, Coffee (Brewed From Grounds), Water. Lunch: Market Pantry Pineapple Fruit Chunks, Watermelon, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Water, Spinach, Souper Salad Sunflower Seeds, Cherry Tomatoes, Hillshire Farm Deli Select Rotisserie Seasoned Chicken Breast. Dinner: Scrambled Egg, Oroweat Sandwich Thins - Multi-Grain, Kraft American Cheese Slice, Smucker's Strawberry Jam, Applebee's Fried Red Potatoes, Great Value Pork Sausage Patty. Snacks/Other: Dole Bananas. more...
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2425 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Teaching - 3 hours, Standing - 3 hours, Sitting - 3 hours, Reading - 1 hour, Sleeping - 8 hours, Bathing - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes. more...
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losing 49.0 lb a week
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