kuwa2004's Journal, 04 February 2016

137.8 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 41.88g | Prot: 85.26g | Carb: 186.83g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: セブン-イレブン おむすび&おかずセット. Dinner: 寄せ鍋, サッポロビール　 極ゼロ. more...

2044 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...