Large American's Journal, 30 December 2009

349.8 lb Lost so far: 56.3 lb.    Still to go: 124.8 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 43.00g | Prot: 65.90g | Carb: 209.52g.   Breakfast: Slim-Rite Ultimate Chocolate Royale. Lunch: Soy sauce, Brown Rice California Roll. Dinner: Naked Shredded Beef Burrito. Snacks/Other: Gummi Fruits. more...

4515 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...