Auntshoe's Journal, 03 February 2016

159.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1882 kcal

Fat: 80.31g | Prot: 63.22g | Carb: 232.18g.   Breakfast: 2% Fat Milk, Dried Fruit Mixture, Ocean Spray Cranberry Juice Cocktail, Oatmeal (Fat Not Added in Cooking). Lunch: Grape Tomatoes, Hummus, Cheddar Cheese, Kettle Brand Sea Salt & Vinegar Potato Chips, Lender's Plain Bagels. Dinner: Fresh Selections Veggie Blend, Sargento Deli Style Sliced Havarti Cheese, Lindsay Green Olives, Chicken or Turkey and Rice with Cream Sauce (Mixture). Snacks/Other: Great Value Mixed Nuts, Girl Scout Cookies Thin Mints, Banana, Tea (Brewed), Dove Dark Chocolate Miniatures. more...

1973 kcal

Activities & Exercise: Housework - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...