Weigh In record (no journal entry) for 03 February 2016
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138.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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2099 kcal
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Fat: 55.84g | Prot: 80.67g | Carb: 250.57g.
Breakfast: Yogurt bread, Kroger Natural Crunchy Peanut Butter, Lipton Black Tea Bags, Milk (2% Lowfat with Added Vitamin A), Sugar, Banana, Lipton Black Tea Bags, Granulated Sugar, Whole Milk. Lunch: Kroger Baby Carrots, Black bean soup. Dinner: Parmesan Cheese (Grated), Kroger Frozen Cut Green Beans, Barilla Whole Grain Elbows, Shadybrook Farms Ground Turkey 93/7, Delallo Marinara Sauce, Kraft 100% Grated Parmesan Cheese, Sauvignon Blanc Wine. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Nabisco Triscuit Crackers Original, Swiss Cheese, Fuji Apples. more...
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1823 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
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Tara--RD's weight history
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