Weigh In record (no journal entry) for 03 February 2016
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247.2 lb
Lost so far: 25.6 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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942 kcal
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Fat: 65.04g | Prot: 60.82g | Carb: 26.32g.
Breakfast: Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Scrambled Egg. Lunch: Deli Sliced Ham. Dinner: Pita Bread, Thousand Island Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). more...
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gaining 7.0 lb a week
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