mattdeleo's Journal, 03 February 2016

Well I am ok with staying just about the same. Usually when I add a vigorous workout to my routine I gain weight before I lose it. Doing P90X3 usually doesn't really show till week 3 or 4, so here is to seeing the results then.
233.2 lb Lost so far: 9.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.
losing 0.2 lb a week

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