Weigh In record (no journal entry) for 11 October 2011
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234.8 lb
Lost so far: 4.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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743 kcal
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Fat: 24.14g | Prot: 25.66g | Carb: 112.21g.
Breakfast: Instant Flavored Grits, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Sour Cream & Onion Potato Chips (1.5 oz), Sliced Ham, Wheat 35 Reduced Calorie Bread. more...
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gaining 11.2 lb a week
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