LeRoy_doeney's Journal, 03 February 2016

203.3 lb Lost so far: 14.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 46.38g | Prot: 65.53g | Carb: 146.18g.   Breakfast: Dole Diced Peaches in 100% Fruit Juice. Lunch: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Land O'Lakes Salted Butter, Great Value Golden Sweet Whole Kernel Corn, Great Value Golden Sweet Whole Kernel Corn, Wal-Mart Tilapia Fillets, Wal-Mart Tilapia Fillets. Dinner: Jehling Ramen Noodle Soup Chicken Flavor. Snacks/Other: Act II Butter Lover's Microwave Popcorn, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...

2404 kcal

Activities & Exercise: Pow - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...