Cnenzel's Journal, 11 October 2011

235.5 lb Lost so far: 5.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 86.81g | Prot: 114.05g | Carb: 221.67g.   Breakfast: Crunchy Granola Bars - Oats 'n Dark Chocolate, Milk (2% Lowfat with Added Vitamin A), Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Lunch: Thai Chopped Chicken Salad (Half), Cuban Chicken Panini (Half). Dinner: FRESH EXP SLD HEARTS OF ROm, Crumbled Blue Cheese, Classic Balsamic Vinaigrette, bertolli oven bake meals meat lasagna rustica. Snacks/Other: Peppered Beef Jerky. more...

3073 kcal

Activities & Exercise: Running - garmin - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...