Weigh In record (no journal entry) for 03 February 2016
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108.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1696 kcal
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Fat: 53.92g | Prot: 64.65g | Carb: 239.93g.
Breakfast: Jugo de Naranja Recién Exprimido, Fresas, Huevo Cocido, CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa, Molinos del Bosque Galletas de Arroz. Lunch: Banano, Frutillas, Arcor Dulce de Batata, Punta del Agua Queso Gouda, Pan Blanco, Milanesa de Ternera, Puré de Papa. Dinner: Arcor Dulce de Batata, Melón, Pan Blanco, Punta del Agua Queso Gouda, Knorr Mostacholes con Salsa Napolitana, Zucchini, Zanahoria Cocida. Snacks/Other: CasanCrem CasanCrem Light, la Serenisima Leche Reducida en Lactosa, Molinos del Bosque Galletas de Arroz. more...
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1383 kcal
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Activities & Exercise:
Housework - 1 hour, Cardio - 2 minutes, Weight Training (moderate) - 6 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours, Stretching (yoga) - 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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gaining 1.5 lb a week
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trial1605's weight history
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