Weigh In record (no journal entry) for 11 October 2011
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198.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1537 kcal
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Fat: 51.19g | Prot: 57.22g | Carb: 217.78g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Maple and Brown Sugar, Orange Juice, Italian Sweet Creme Creamer. Lunch: Fiber One Chocolate Fudge Brownie, Sun Chips Garden Salsa, Honey Wheat Bread, Colby Jack Cheese Sliced. Dinner: Pepper Jack Cheese, Fat Free Catalina Dressing, Greener Selection, Hamburger Helper - Stroganoff. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Italian Sweet Creme Creamer. more...
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losing 0.4 lb a week
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