Weigh In record (no journal entry) for 03 February 2016
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239.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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454 kcal
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Fat: 20.49g | Prot: 21.86g | Carb: 53.27g.
Breakfast: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Apples, Tea (Brewed), Jell-O Sugar Free Cherry, Popsicle Sugar Free Popsicles. Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Ritz Crackers - Fresh Stack, Popsicle Fudgsicle No Sugar Added Fudge Bars, Apples, Jell-O Sugar Free Cherry, Swanson Reduced Sodium Beef Broth. more...
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losing 21.0 lb a week
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