Weigh In record (no journal entry) for 11 October 2011
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296.4 lb
Lost so far: 9.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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144 kcal
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Fat: 0.46g | Prot: 0.72g | Carb: 38.12g.
Breakfast: Apples. Snacks/Other: Apples. more...
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losing 4.2 lb a week
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