Weigh In record (no journal entry) for 03 February 2016
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291.8 lb
Lost so far: 38.2 lb.
Still to go: 121.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1764 kcal
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Fat: 63.65g | Prot: 114.03g | Carb: 187.10g.
Breakfast: Chocolate Milk (Lowfat), Noosa Strawberry Rhubarb Yoghurt (8 oz). Lunch: Hampton Creek Just Mayo, Havarti Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Hard Salami, San Luis Sourdough Sourdough Deli Bread. Dinner: Kroger Wing Sauce, Cooked Rice, Southern Tsunami Sushi Bar Edamame Soybeans, Nature's Promise Breaded Chicken Breast Strips. more...
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losing 0.5 lb a week
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