Weigh In record (no journal entry) for 03 February 2016
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187.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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744 kcal
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Fat: 38.61g | Prot: 43.47g | Carb: 63.15g.
Breakfast: Coffee with Cream, Bananas, Egg. Lunch: Baby Spinach, Avocados, Chicken. Snacks/Other: Grapefruit (Pink and Red and White). more...
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losing 4.2 lb a week
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