Weigh In record (no journal entry) for 03 February 2016
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234.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1472 kcal
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Fat: 91.78g | Prot: 102.89g | Carb: 51.19g.
Breakfast: Land O'Lakes Whipped Butter Salted, Eggland's Best Extra Large Grade A Eggs, Sour Cream, Jimmy Dean Turkey Sausage Patty, Egg Beaters Egg Beaters - Original. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Feta Cheese, Peloponnese Kalamata Olives, Lettuce, Nature Sweet Cherub Tomatoes, Fiorucci Prosciutto Wrapped Mozzarella Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, Sugar Free Strawberry Gelatin, Cool Whip, Strawberries, Raspberries, Lite Cherry Pie Filling, Nonfat Plain Greek Yogurt (170g). more...
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losing 0.5 lb a week
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