Weigh In record (no journal entry) for 03 February 2016
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156.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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593 kcal
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Fat: 12.21g | Prot: 35.58g | Carb: 86.75g.
Breakfast: Strawberries, Quaker Instant Oatmeal - Regular, Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Complete Meals Homestyle Salisbury Steak. Snacks/Other: Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...
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losing 5.6 lb a week
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daschneider's weight history
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