MickeyD123's Journal, 11 October 2011

166.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 63.30g | Prot: 70.83g | Carb: 297.15g.   Breakfast: Medium Nonfat Mocha. Lunch: italian dressing, corn, green beans, chicken breast, baby carrots, new potatoes. Dinner: Chocolate Chip Cookie Crisp Cereal, White Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Sliced Mild Cheddar Cheese. Snacks/Other: Kosher Dill Pickle Spears, new potatoes, Oatmeal Creme Pie (Individually Wraped). more...

2034 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...