Weigh In record (no journal entry) for 03 February 2016
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201.0 lb
Lost so far: 10.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1648 kcal
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Fat: 96.33g | Prot: 146.37g | Carb: 57.52g.
Breakfast: Scrambled Egg, Light Cream, Coffee. Lunch: Poultry Gravy, Weight Watchers Jalapeño String Cheese, Atkins Milk Chocolate Delight Shake. Dinner: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Dunkin' Donuts Coffee, Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Blueberries. more...
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gaining 1.4 lb a week
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