Weigh In record (no journal entry) for 11 October 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1096 kcal
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Fat: 36.12g | Prot: 57.71g | Carb: 139.65g.
Breakfast: orange mango juice, fat free plain yogurt, banana, blueberries frozen. Lunch: string cheese, Greek Yogurt - Blueberry. Dinner: tomato slice, muenster cheese slice, spinach tortilla, pickle slices, Chicken Breast Meat and Skin (Broilers or Fryers), Mayonnaise hellmans. Snacks/Other: Peanut Butter Candy in a Crunchy Shell Pieces. more...
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1817 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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