Weigh In record (no journal entry) for 03 February 2016
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168.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1991 kcal
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Fat: 47.26g | Prot: 82.54g | Carb: 320.01g.
Breakfast: Trader Joe's Very Green Juice Blend, Perky Jerky Turkey Jerky, Bard Valley Medjool Dates. Lunch: Bard Valley Medjool Dates, Michael Angelo's Chicken Parmesan. Dinner: Gourmet Style Salsa (Medium), Target sharp Cheddar Cheese, El Milagro Tortilla Chips. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Kashi Sprouted Grains Cereal, Good Humor Strawberry Shortcake, Oranges, Fresh & Easy Cut Mango, Bananas, Strawberries. more...
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gaining 1.4 lb a week
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