cerberus20541's Journal, 11 October 2011

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Weigh In record (no journal entry) for 11 October 2011

211.2 lb Lost so far: 13.8 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2011:

760 kcal

Fat: 43.34g | Prot: 28.86g | Carb: 74.66g. Breakfast: Ranch Salad Dressing, Ham Salad. Lunch: Green Peas, Green Snap Beans, V8 100% Vegetable Juice. more...

2342 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...

losing 5.6 lb a week

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cerberus20541's Journal, 11 October 2011

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