Weigh In record (no journal entry) for 11 October 2011
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151.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2217 kcal
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Fat: 66.90g | Prot: 88.42g | Carb: 317.22g.
Breakfast: Diet Coke, Egg McMuffin, Fruit & Maple Oatmeal. Lunch: Cooked Asparagus (from Fresh), Roasted Broiled or Baked Chicken Drumstick. Dinner: No Calorie Sweetener Packets, Whole Grain 15 Grain Bread, Unsweetened Iced Tea, Pumpkin Muffie, Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Diet Coke (20 oz Bottle), Chuckles, Coffee, Rice Krispies Treats Double Chocolately Chunk, Sugar Free Energy Drink. more...
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1779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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