Weigh In record (no journal entry) for 11 October 2011
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146.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1513 kcal
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Fat: 37.88g | Prot: 115.38g | Carb: 212.30g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Coffee (Brewed From Grounds). Lunch: Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, Miracle Whip Light, Thin Sliced Boneless Skinless Chicken Breasts, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Mashed Potato, Pork Chop, Water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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2705 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...
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steady weight
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