Weigh In record (no journal entry) for 03 February 2016
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220.2 lb
Lost so far: 20.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1725 kcal
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Fat: 127.90g | Prot: 131.75g | Carb: 28.35g.
Breakfast: PnP Streaky Bacon, Milk, Egg (Whole), PnP Fresh Cream. Lunch: Mixed Seeds, Saldanha Pilchards in Tomato Sauce, Butter, Cheddar Cheese, Tomatoes, Mixed Salad Greens, PnP Fresh Cream. Dinner: Meat Pizza Topping, Lettuce Salad with Assorted Vegetables, Chicken (Skin Eaten). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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2434 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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