mona54's Journal, 03 February 2016

boah, nee -

119.5 lb Lost so far: 8.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 38.07g | Prot: 69.92g | Carb: 123.31g.   Breakfast: Philadelphia So Leicht Kräuter 3%, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee, Ferrero Joghurt-Schnitte. Lunch: REWE Beste Wahl Schweine Schnitzel, Gut & Günstig Salat Mischung Eissalat Mix. Dinner: Gurkensalat, OceanSea Fischstäbchen, Golden Toast Vollkorn Toast. Snacks/Other: Mühlenhof Deutsches Corned Beef, Müller Froop Goes Wild Himbeer-Dattel, Marshmallows. more...

1704 kcal

Activities & Exercise: Sleeping - 9 hours and 15 minutes, Resting - 6 hours and 45 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...