Weigh In record (no journal entry) for 11 October 2011
|
150.6 lb
Lost so far: 16.6 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2011:
|
1428 kcal
|
Fat: 48.59g | Prot: 69.65g | Carb: 191.62g.
Breakfast: Lemon Curd, Raw Unsalted Creamy Almond Butter, wheat-gluten free waffles blueberry. Lunch: Spicy Jalapeno Chicken Sausage, Organic Hot Salsa, Goats Cheese (Hard), food for life brown rice tortillas. Dinner: Canned Wild Alaskan Sockeye Salmon, Mushroom Rice Noodle Soup Bowl. Snacks/Other: Pink Grapefruit Juice, 94% Fat Free Kettle Corn Popcorn, Almond Breeze Unsweetened Chocolate Nondairy Beverage. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cathyprattdavia's weight history
|