Weigh In record (no journal entry) for 03 February 2016
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130.1 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1879 kcal
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Fat: 52.31g | Prot: 81.90g | Carb: 276.33g.
Breakfast: Sinaasappelen, Materne Aardbeien Confituur, Mandarijn, Volkoren Brood. Lunch: Gekookt Ei, Volkoren Brood, Appels. Dinner: Gekookte Spruitjes, Hamlap of Kotelet, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Slagroomtaart met Fruit, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 13.9 lb a week
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Dana@'s weight history
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