Weigh In record (no journal entry) for 03 February 2016
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123.2 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1542 kcal
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Fat: 57.82g | Prot: 76.71g | Carb: 179.52g.
Breakfast: Leonidas Praline, Bolletje Brosse Eierkoek, Modifast Repen, Alpro Amandelmelk Ongezoet, Dorset Cereals Gloriously Nutty Muesli, Boni Sinaasappelsap. Lunch: Pruimen, Bonduelle Crispy Mais, Bereide Uien, Aldi Olé, Vezelrijk Meergranenbrood (Caloriearm), Kippenlever. Dinner: Wortelstamp, Golden Seafood Pangasiusfilet Premium. Snacks/Other: Pruimen, Galler Choco Noir Profond 85, Lotus Speculoos, Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Koekje, Suiker. more...
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2283 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 6.2 lb a week
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Bolke1972's weight history
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