Hallan's Journal, 03 February 2016

194.4 lb Lost so far: 0 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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716 kcal

Fat: 7.60g | Prot: 25.44g | Carb: 127.31g.   Breakfast: Kauai Yoga Berry Smoothie. Lunch: Couscous (Cooked), Woolworths Sliced Chicken Breasts Butter Basted, Woolworths Mediterranean Vegetables. Snacks/Other: Peaches, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2334 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...