Angelpie123's Journal, 03 February 2016

147.7 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1105 kcal

Fat: 2.52g | Prot: 12.04g | Carb: 124.06g.   Breakfast: Arnott's Cruskits Light, Vegemite Vegemite, Tea with Milk, Sugar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sugar, Tea with Milk, Pepper or Hot Sauce, Spring Onions, Kikkoman Soy Sauce, White Rice. Snacks/Other: White Table Wine. more...

2606 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Cardio - 1 hour and 1 minute, Housework - 4 hours, Resting - 10 hours and 44 minutes, Sleeping - 8 hours. more...