Weigh In record (no journal entry) for 02 February 2016
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124.1 lb
Lost so far: 6.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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1375 kcal
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Fat: 63.53g | Prot: 40.52g | Carb: 172.71g.
Breakfast: Philadelphia Light Cream Cheese, Griffin's Meal Mates, Tortilla Corn Chips. Lunch: Salt, Wattie's Tomato Sauce, Coca-Cola Coca-Cola Zero, Kumara. Dinner: Gouda Cheese, Cooked Green String Beans (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fried Tofu. Snacks/Other: Chicken Noodle Soup (Prepared with Water, Dehydrated), Nectarines, Apricots, Ice Cream, Carrots, Cinnamon, Pears, De Winkel All Natural Plain Unsweetened Acidophilus Yoghurt. more...
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losing 1.5 lb a week
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