chelechele's Journal, 02 February 2016

215.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1203 kcal

Fat: 32.86g | Prot: 72.39g | Carb: 166.28g.   Breakfast: Coffee (Brewed From Grounds), Bananas, Apples. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Lettuce, Simply Enjoy Grilled Red and Yellow Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Other: Grapefruit, Bananas. more...

2376 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...