dcaffery's Journal, 30 December 2009

169.2 lb Lost so far: 1.8 lb.    Still to go: 44.2 lb.    Diet followed poorly.

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33 kcal

Fat: 1.89g | Prot: 3.79g | Carb: 0.00g.   Breakfast: Roasted Broiled or Baked Chicken. more...

3074 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Housework - 2 hours, Desk Work - 1 hour, Bicycling (very fast) - 17.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes. more...