Weigh In record (no journal entry) for 10 October 2011
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176.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2403 kcal
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Fat: 69.88g | Prot: 122.07g | Carb: 210.30g.
Breakfast: Egg Whole (Dried, Powder, Glucose Reduced), breakfast potatos. Lunch: pop chips, whole wheat bun , Grilled Chicken Breast Strips, mayo . Dinner: bread, fried calamari, crab enchiladas. Snacks/Other: wine, jack daniels whiskey, bud light. more...
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2590 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours and 47 minutes, Resting - 2 hours and 13 minutes, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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losing 3.5 lb a week
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rocketw25's weight history
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