Lara217's Journal, 02 February 2016

171.7 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 58.50g | Prot: 36.44g | Carb: 117.41g.   Lunch: Steinhaus Tortilla Española. Dinner: Knorr Salatkrönung, Senf, Schwälbchen Cremequark 0,2%, Gurke (mit Schale). Snacks/Other: Favorina Gefüllte Lebkuchenherzen, Borggreve Gewürz-Spekulatius. more...

2102 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...