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Started a new eating plan from the doctor...makes sense...changed a few things, but lot of freedom for food choices, just have to stay within the perimeters of portion size. So far, 3 pounds in 2 weeks - not bad Slow is better sometimes.
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187.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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