Weigh In record (no journal entry) for 02 February 2016
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167.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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924 kcal
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Fat: 43.50g | Prot: 84.06g | Carb: 50.73g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Boiled Egg, Trader Joe's Raw Pumpkin Seeds, Coffee with Cream. Lunch: Cabbage Soup. Dinner: Chicken Breast, Cottage Cheese (Lowfat, 1% Milkfat, No Sodium). Snacks/Other: Coffee with Cream, Boiled Egg. more...
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2135 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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