night stalker's Journal, 10 October 2011

202.8 lb Lost so far: 10.2 lb.    Still to go: 32.8 lb.    Diet followed poorly.

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428 kcal

Fat: 15.52g | Prot: 18.23g | Carb: 55.90g.   Breakfast: Scrambled Egg (Whole, Cooked), Black coffee. Lunch: cracker, chicken noodle soup. Dinner: chicken noodle soup. Snacks/Other: banana. more...

3361 kcal

Activities & Exercise: Standing - 6 hours, Sitting - 4 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...