Weigh In record (no journal entry) for 01 February 2016
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193.6 lb
Lost so far: 0.4 lb.
Still to go: 23.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 February 2016:
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1654 kcal
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Fat: 39.28g | Prot: 69.30g | Carb: 254.29g.
Breakfast: Post Shreddies, Nestle Coffee-Mate French Vanilla. Lunch: Quaker Rice Cakes - Apple Cinnamon, Nature Valley Sweet & Salty Nut Bars - Peanut, Weight Watchers Chicken Parmesan, Kellogg's Vector Energy Bar. Dinner: Milk (Nonfat), Heinz Deep-Browned Beans with Tomato Sauce, Turkey Sausage, Russet Potatoes (Flesh and Skin), Heinz Tomato Ketchup. Snacks/Other: Hershey's Milk Chocolate Kisses, Ice Cream. more...
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3598 kcal
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Activities & Exercise:
Yoga - 1 hour, Sitting - 8 hours and 39 minutes, Standing - 4 hours and 42 minutes, Incline walking (15%) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 5.9 lb a week
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mitchellwight's weight history
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