Weigh In record (no journal entry) for 11 October 2011
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164.9 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1800 kcal
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Fat: 48.52g | Prot: 96.09g | Carb: 253.73g.
Breakfast: Tea with Milk, Apples, Plain Yogurt, Strawberry Jam, Honey, Oats. Lunch: Egg, Nutella Spread, Cheddar Cheese, Toasted Whole Wheat Bread. Dinner: Macaroni, Mixed Vegetables (Frozen), Tuna in Water (Canned). Snacks/Other: Apples. more...
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2215 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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