Weigh In record (no journal entry) for 02 February 2016
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145.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1657 kcal
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Fat: 74.22g | Prot: 66.55g | Carb: 185.06g.
Breakfast: Kirkland Signature Red Grapefruit in Juice, Healthy Life 100% Whole Wheat English Muffins, Kraft 2% Milk American Cheese Singles, Coffee (Brewed From Grounds), Water. Lunch: Boiled Egg, Souper Salad Sunflower Seeds, Cherry Tomatoes, Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Spinach. Dinner: Wendy's French Fries (Medium), Wendy's Dasani Water, Wendy's Single with Everything. Snacks/Other: Black Olives, Cucumber (Peeled), Strawberries, Oranges, Apples. more...
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2548 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Teaching - 6 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours, Bathing - 30 minutes. more...
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gaining 0.8 lb a week
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