Weigh In record (no journal entry) for 02 February 2016
|
107.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1049 kcal
|
Fat: 33.08g | Prot: 47.16g | Carb: 146.86g.
Breakfast: Molinos del Bosque Galletas de Arroz, Banano, la Serenisima Leche Reducida en Lactosa, CasanCrem CasanCrem Light, Avena, Gentech Whey Protein 7900. Lunch: Macedonia, Pan Blanco, Huevo Duro, Chauchas, Repollo, Tarta de Zapallitos. Snacks/Other: Molinos del Bosque Galletas de Arroz, la Serenisima Leche Reducida en Lactosa, CasanCrem CasanCrem Light. more...
|
|
1315 kcal
|
Activities & Exercise:
Cardio - 2 minutes, Weight Training (moderate) - 4 minutes, Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 14 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
trial1605's weight history
|