Weigh In record (no journal entry) for 02 February 2016
|
192.0 lb
Lost so far: 53.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2016:
|
1480 kcal
|
Fat: 81.46g | Prot: 119.43g | Carb: 69.49g.
Breakfast: Rye Bread, Spinach, Egg White, Turkey Bacon, Feta Cheese, Onions. Lunch: Skippy Creamy Peanut Butter, Great Value Crunchy Peanut Butter, Tyson Foods Buffalo Style Chicken Strips, Great Value Shredded Mild Cheddar Cheese, Great Value Shredded Mozzarella Cheese, Ground Beef (Cooked). Dinner: (More than just) Original Turkey. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|