AliC73's Journal, 02 February 2016

Starting a clean February.

154.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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873 kcal

Fat: 30.27g | Prot: 65.67g | Carb: 85.35g.   Breakfast: Beachbody Shakeology - Vegan Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Bolthouse Farms Mango Ginger + Carrot Juice. Dinner: Chicken Parmesan. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). more...

2684 kcal

Activities & Exercise: Swimming (fast) - 45 minutes, Bicycling (fast) - 15/mph - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 7 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...