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joomjoom
Journal
02 Feb 16
joomjoom's Journal, 02 February 2016
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Weigh In record (no journal entry) for 02 February 2016
230.8 lb
Lost so far:
6.2 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2016:
700 kcal
Fat: 13.29g | Prot: 96.05g | Carb: 47.84g.
Breakfast:
Йогурт Домашний.
Lunch:
Зеленый Чай.
Dinner:
Салат Витаминный, Гречневая Крупа, Грудка Индейки (Приготовленая, Жареная).
more...
3249 kcal
Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 26.2 lb a week
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