Weigh In record (no journal entry) for 02 February 2016
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135.1 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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1671 kcal
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Fat: 60.06g | Prot: 90.22g | Carb: 178.15g.
Breakfast: Milch 1,5%, Seitenbacher Müsli 656 Dinkel-Mischung, Weider Protein 80 Plus Lemon-Curd (Weider), Goji Beeren, Layenberger Protein Müsli Brombeer-Apfel, Kaffee mit Milch. Lunch: Ja! Gouda Mittelalt, Mandarine, Putenwurst, Philadelphia Balance Honig, Butter, Wasa Müsli Gourmet, Finn Crisp Original Roggenvollkornknäcke, REWE Beste Wahl Roggenvollkornbrot. Dinner: Linsengemüse-Pie. Snacks/Other: Haribo Phantasia, Studentenfutter, Ritter Sport Keks + Nuss, Ritter Sport Honig-Salz-Mandel, Ritter Sport Halbbitter, Layenberger Low Carb Protein Cookix, Weider High Protein Stracciatella. more...
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2055 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 12 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Cross Training - 20 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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