Weigh In record (no journal entry) for 10 October 2011
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126.0 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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2078 kcal
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Fat: 72.71g | Prot: 128.72g | Carb: 250.38g.
Breakfast: Fat Free Half and Half, 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Dried Cranberries, Almonds, Peach, All Natural Peanut Butter, Select 100% Whole Wheat Sandwich Thins. Dinner: Select 100% Whole Wheat Sandwich Thins, Reduced Fat Colby-Jack Shredded Cheese, 100% Liquid Egg Whites. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fat Free Half and Half, oat and apple granola, Coffee, Cream (Half & Half), Builder's Bar - Peanut Butter, Coffee, Clif Bar - Blubeberry Crisp. more...
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gaining 0.6 lb a week
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