Weigh In record (no journal entry) for 02 February 2016
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184.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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2852 kcal
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Fat: 63.57g | Prot: 213.10g | Carb: 356.90g.
Breakfast: marmellata zuegg, Now Foods Ultra Omega 3, Molino Rossetto Farina d'avena, Mandorle, Albume d'uovo Cotto. Lunch: Noci, Ki Pasta di Kamut, Carote Bollite, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Noci, Filetto di Orata, Gallo Riso Venere, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Noci, One Protein Whey - One Protein, Whey - One Protein, Salsa di Pomodoro Ciliegino, Patata Bollita, Coop Farro Perlato Biologico, Maltodestrine, Myprotein Destrosio, Grana Padano Grana Padano, Grana Padano Grana Padano, Carne di Petto di Tacchino, Noci. more...
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gaining 6.2 lb a week
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